Fitness in a New World

Custom fitness solutions designed for you.

  • Private and small group training and fitness classes

    Specializing in adult healthy aging and prenatal/postpartum fitness

  • Custom fitness programs for organizations

    Program and class design and consulting for employers and membership organizations

  • Spinning® Coaching

    Private and semi-private Spinning® coaching sessions

  • Nutrition and Wellness Coaching

    Support for your healthier lifestyle

Questions?

Like all of us, this website is a work in progress. Please fill out the form below and send us your questions.

karen@tidalfitnesssolutions.com
North Charleston, SC 29420